UCI Sports Nutrition Project Delivers 10 Reviews, 4 Consensus Statements
The UCI Sports Nutrition Project was a massive undertaking by large and dedicated international team. Here are the the results of this effort, 10 reviews and 4 consensus statements, all open access: https://t.co/GgAmy3nZLK
Wearables May Render Lab HR Max Tests Obsolete
In the age of wearables and digital platforms, are one-off lab test based HR max determinations a thing of the past? https://t.co/1xTqyugldW
Survey: Endurance Athletes' Indoor Training and Ventilation Habits
Spring is here for many. Endurance athletes, have you said goodbye to sweaty indoor treadmill/ergometer sessions, or are they still part of the mix? This short survey asks questions about training indoors, including about ventilation challenges: ...
Intense Training Costs My Heart, Fuels Scientific Insight
For nearly 40 years I've used my body to test ideas about training intensity, HIIT, monitoring, etc. I seem to be paying for those sins now with big atrial fibrillation challenges. This distracts me a bit, but hey,...
Traditional Periodization Remains Core to Modern Sports
Ever since I travelled to Moscow in 1986 as a 20y old student in search of secrets, "periodization models" have spun in my head. This review helped slow the spin. Revisiting Tradition: Why the Traditional Periodization Still Shapes Modern Sport...