Social•May 10, 2026
Ozempic Mainly Reduces Lean Mass, Not Skeletal Muscle
How much “muscle” are people actually losing on Ozempic and other GLP-1 drugs? The first thing to understand: Lean mass is not the same thing as skeletal muscle mass. That distinction matters.
By Stuart Phillips, PhD
Social•Apr 9, 2026
Exercise Fuels Muscle Growth and Extends Lifespan
Why Exercise is the Secret to Muscle Growth and Longevity | My conversation with Mike Haney https://t.co/AGOPeVwhuu via @YouTube
By Stuart Phillips, PhD
Social•Mar 16, 2026
Resistance and Aerobic Training Both Boost Health, Not Just RT
We can all argue opinions on this. But nowhere do we say RT is the primary thing folks need to do for health. There are many other studies that show RT (and AT) positively affect health
By Stuart Phillips, PhD
Social•Mar 15, 2026
ACSM Updates Resistance Training Guidelines After 17 Years
1/ Big update in exercise science: ACSM has revised its resistance training Position Stand for the first time since 2009. That is a 17-year gap, and a lot has changed. 🧵https://t.co/Vk3yQj3Rmp https://t.co/ImSPWsYTZz
By Stuart Phillips, PhD