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Stuart Phillips, PhD

Stuart Phillips, PhD

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Distinguished professor at McMaster; protein metabolism, resistance training, and muscle hypertrophy.

Resistance and Aerobic Training Both Boost Health, Not Just RT
Social•Mar 16, 2026

Resistance and Aerobic Training Both Boost Health, Not Just RT

We can all argue opinions on this. But nowhere do we say RT is the primary thing folks need to do for health. There are many other studies that show RT (and AT) positively affect health

By Stuart Phillips, PhD
ACSM Updates Resistance Training Guidelines After 17 Years
Social•Mar 15, 2026

ACSM Updates Resistance Training Guidelines After 17 Years

1/ Big update in exercise science: ACSM has revised its resistance training Position Stand for the first time since 2009. That is a 17-year gap, and a lot has changed. 🧵https://t.co/Vk3yQj3Rmp https://t.co/ImSPWsYTZz

By Stuart Phillips, PhD