We can all argue opinions on this. But nowhere do we say RT is the primary thing folks need to do for health. There are many other studies that show RT (and AT) positively affect health

1/ Big update in exercise science: ACSM has revised its resistance training Position Stand for the first time since 2009. That is a 17-year gap, and a lot has changed. 🧵https://t.co/Vk3yQj3Rmp https://t.co/ImSPWsYTZz