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Daily
Every morning
Weekly
Tuesday recap
Registered dietitian focusing on compassionate, evidence‑based nutrition and language around food.
if you’re frequently feeling out of control with food at the end of the day and the first half of your day is low calorie or low carbohydrate… may i suggest eating both more food and specifically more carbohydrate with intention? it’s hugely impactful.
Things I have a low tolerance for: - Eat less, move more - Bodies as business cards / unrecognized thin privilege - Low calorie meals - Rigid adherence to the division of responsibility - Fatphobic medical care - Orthorexic nutrition education
I’m going to try so, so hard to raise boys that are kind, emotionally intelligent, empathetic and meaningfully disruptive. And I’m so worried that the world will undo it all.
