Sheet Pan Kaftas
The post details a sheet‑pan kafta recipe that blends 1 lb ground beef with 1 lb ground lamb, seasoned with Middle‑Eastern spices, and roasted alongside cherry tomatoes, onions and jalapeños. Each 2‑ounce kafta yields about 18 pieces, serving six people with a side of high‑protein, low‑carb rice and a herby yogurt sauce. The dish cooks in 45 minutes total and stores up to four days, positioning it as a convenient meal‑prep option. A paid subscription unlocks full macronutrient data and a printable PDF.
Stop Punishing Yourself on Monday Morning
Arash shares how holiday weekend overindulgence triggers Monday‑morning guilt, leading him to punish himself with restrictive eating. He discovered that a protein‑rich, moderate‑fat breakfast eliminates the need for punishment and sets a positive tone for the day. He illustrates this...