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The Well-Minded Plate (RDN)

The Well-Minded Plate (RDN)

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Registered dietitian who evaluates products and gives evidence-based protein/supplement comparisons and guidance.

Prescribing Mood-Boosting Probiotics Feels Like Magic
Social•Mar 11, 2026

Prescribing Mood-Boosting Probiotics Feels Like Magic

Me, during a patient appointment, going over probiotic strains that are evidence-based for mood/anxiety: "I feel like I'm casting Harry Potter spells right now" 🪄

By The Well-Minded Plate (RDN)
Consider Evidence-Backed Supplements for PMDD Symptom Relief
Social•Mar 10, 2026

Consider Evidence-Backed Supplements for PMDD Symptom Relief

Women with PMDD: Have you wondered about the genuine clinical evidence behind supplements that may help with symptom relief? These are worth a conversation with your medical provider 👇

By The Well-Minded Plate (RDN)