Podcast•Mar 5, 2026•0 min
EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running
Trail Runner Nation’s episode 771 features elite ultrarunner and therapist Darcy Piceu discussing how athletes can sustain performance into later years. Drawing on over two decades of elite competition, Piceu emphasizes self‑care, strength work, and adaptive training rather than quick fixes. The conversation also explores mental strategies such as mindfulness, managing negative thoughts, and finding joy beyond podiums. Listeners gain practical insights on balancing training, family, and a lasting love for trail running.
