You Didn't Inherit A Fate, You Inherited A Filter - The Emotions Diary #59
Karl Dunn recounts his first therapy session in a decade, discovering that a persistent feeling of being let down is an inherited emotional filter rather than destiny. He links this filter to setbacks in his career, marriage, and creative projects, and argues that meaning assigned to events is optional. Dunn introduces the Emotions Diary, a four‑step journaling framework designed to surface and reframe these inherited beliefs. He invites readers to watch his video, support the platform through subscriptions or donations, and apply the method to improve self‑awareness.
Why "I Don't Know What To Do" Can Be The Biggest Lie We Tell Ourselves - The Emotions Diary #57
The author reveals that saying “I don’t know what to do” often serves as a self‑protective excuse, masking a deeper fear of wasting time. He introduces the Emotions Diary, a four‑step journaling practice designed to surface hidden motivations and guide...