Wade Brill
Mindfulness coach and meditation teacher; practical tools for presence and resilience in work and life.
Start Where You Are, Take Tiny Mindful Steps
Friendly reminder that you don’t have to have it all figured out today. Start where you are. Let your body and mind feel safe where it is. Take one tiny step forward at a time. Trust yourself that you can navigate whatever comes your way 🙏. Join me for Mindfulness in May: Bloom into Presence 🌻where we will strengthen our mindfulness muscles 💪 so that we can be more present and in relationship with overwhelm in a more supportive way. Learn more in my bio.
Nature Nurtures Us; It's Time to Protect Her
Stepping out into nature is always a good idea. She is there to hold you. Regulate you. Inspire you. Heal you. Nourish you. Thank you Mother Nature for all you do. May we do a better job of taking care of...
Mindful Cooking Transforms Chores Into Purposeful Self‑care
Mindful cooking connects me to my senses and brings me back to myself. It turns a chore into a sense of purpose. One where I get to give love to myself and others.
Embrace the Journey: Live Like a Traveler, Not a Tourist
“Be a traveler, not a tourist”- Anthony Bourdain. Life lately as we ground into a new city. Learning, listening, exploring, tasting, seeing, feeling and connecting.
Start Monday Grounded: Choose Presence Over Pressure
Most people wake up on a Monday and already feel behind. They get caught in scrolling. Reacting. Rushing. But your week doesn’t have to start that way. #pause Get grounded before the world gets you. You don’t need more effort. You need a different...