News•Mar 9, 2026
Could Your Smartwatch Be Hurting Your Recovery?
Recent commentary highlights that constant smartwatch notifications may undermine athletes' recovery by adding mental strain. A 2023 field experiment showed disabling notifications reduced strain and improved performance. While the study did not focus on athletes or wearables, the mechanism suggests that digital interruptions can increase nervous‑system load during rest periods. The author recommends evaluating notification settings as a low‑cost recovery tweak.
By 80/20 Endurance Blog
News•Feb 27, 2026
Why 80/20 Training Reduces the Risk of Injuries
The 80/20 training model prescribes 80 % low‑intensity and 20 % moderate‑to‑high intensity work, a formula that not only drives personal bests but also cuts injury risk for endurance athletes. By eliminating the “moderate‑intensity rut” (Zone X), the approach reduces chronic nervous‑system fatigue....
By 80/20 Endurance Blog
News•Feb 25, 2026
Scams, Safety, and “Sure-Things” In the Endurance Supplements World
Endurance athletes face a supplement landscape riddled with hype, hidden ingredients, and contamination risks that can jeopardize health and lead to doping violations. The article outlines a practical framework that first reduces risk through third‑party testing and simple product choices,...
By 80/20 Endurance Blog