Canadian Running Magazine

Yoga for Runners: Lower Leg Love

Runners often neglect the lower‑leg complex, yet calves, shins, ankles and feet absorb each footstrike and can become tight after mileage. Incorporating a short yoga routine—reclined foot stretch, toe squat, garland pose with heel lift, and half hero pose—restores mobility, eases tension, and strengthens key stabilisers. These poses can be performed post‑run or on rest days, with simple modifications for varying flexibility. Regular practice helps maintain smooth gait mechanics and reduces nagging aches that can derail training plans.