Deconstructing Yourself

Openness Energy Awake

Michael Taft led an hour‑long guided nondual meditation titled “Openness Energy Awake,” blending movement, pranayama, mantra chanting and open‑awareness inquiry. He emphasized observing breath and thought without manipulation, inviting participants to notice the subtle energy behind both. The session included a Dharma talk on the Chandipath mantra and a Q&A where attendees explored the relationship between energy, awareness and everyday freedom. Taft’s approach positions nondual practice as a continuous, effortless background rather than a special state.