Letting Go of All Contraction
Michael Taft leads a guided nondual meditation that asks participants to set the thinking mind aside and rest in effortless presence. The session moves through sensory openness, mantra chanting, emotional awareness, and heart‑opening, repeatedly urging listeners to relax and let go of any grasping. Taft emphasizes that true awakeness is not a technique but a natural state that re‑emerges whenever attention is released. The practice concludes by reinforcing that this openness persists beyond the formal sitting period.
Openness Energy Awake
Michael Taft led an hour‑long guided nondual meditation titled “Openness Energy Awake,” blending movement, pranayama, mantra chanting and open‑awareness inquiry. He emphasized observing breath and thought without manipulation, inviting participants to notice the subtle energy behind both. The session included...