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Dr. Michelle Cleere – Blog

Dr. Michelle Cleere – Blog

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Sport psychology coach helping elite performers develop mental skills for peak outcomes.

How Can Performance Coaching Enhance Mental Strength?
News•Mar 3, 2026

How Can Performance Coaching Enhance Mental Strength?

Performance coaching is presented as a systematic approach to building mental strength, emphasizing that resilience can be cultivated like physical fitness. Coaches use techniques such as visualization, SMART goal setting, and mindfulness to enhance confidence, focus, and emotional regulation. The guide outlines practical steps and highlights the importance of selecting a coach whose qualifications and style match the client’s objectives. Ultimately, the partnership aims to translate mental fortitude into improved performance across personal and professional domains.

By Dr. Michelle Cleere – Blog
Unlocking Your Potential: How a Growth Mindset Leads to Success
News•Feb 24, 2026

Unlocking Your Potential: How a Growth Mindset Leads to Success

The article explains that a growth mindset—believing abilities can be developed—fuels personal and professional success. It cites Carol Dweck’s research showing dopamine release when challenges are embraced, linking mindset to improved learning and resilience. The piece highlights how organizations that...

By Dr. Michelle Cleere – Blog