Fast Company – Wellness

5 Small Shifts to Turn Creativity Into a Daily Wellness Practice

Blythe Harris and Mallory May argue that creativity is a muscle‑like practice, not a rare talent. Their new book *Daily Creative* proposes five five‑minute habits that turn creative activity into a daily wellness ritual. By treating creativity as low‑pressure play, users can quickly revive dormant creative confidence. The approach promises measurable benefits for mental flexibility, mood, and overall well‑being.