Finding Closure: Powerful Truths About Moving On and Healing
Josiah Dicken, a licensed clinical counselor, explains that closure is an internal choice, not a gift from others, and distinguishes it from healing and forgiveness. He argues that closure can be achieved without an apology by recognizing events and consciously letting them go. The piece cites APA research linking forgiveness to reduced anxiety and depression, and suggests therapy can facilitate the closure process. Ultimately, closure is presented as a deliberate decision to stop ruminating and move forward with peace.
Signs Your Teen Might Benefit From Therapy (and How to Start the Conversation)
Teen mental‑health diagnoses have surged 35% between 2016 and 2023, with 40% of adolescents now experiencing persistent sadness or hopelessness. GoodTherapy outlines five warning signs—including prolonged emotional withdrawal, abrupt changes in behavior or academic performance, unexplained physical complaints, and risky...
Understanding Different Types of Therapy: CBT, DBT, EMDR, and More
The article demystifies the most common psychotherapy approaches—Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic, and humanistic therapy—by outlining how each works and the conditions they target. It highlights CBT’s structured, goal‑oriented format,...
Member Spotlight: Linda Baker, PsyD – Finding the Right Therapist & Trusting the Healing Process
Linda Baker, PsyD, a Denver‑based clinical psychologist, emphasizes that the primary driver of successful therapy is the client‑therapist fit, not the therapist’s credentials or modality. She blends Internal Family Systems with Cognitive Behavioral Therapy to serve mainly male clients, drawing...
AI Anxiety: How to Cope, Adapt, and Thrive in an AI-Driven World
AI is no longer a future possibility but a present reality, with companies now evaluating AI fluency during hiring and rewarding employees who boost productivity through AI tools, according to the Wall Street Journal. The article frames AI‑related stress through...
How Mental Health Professionals Can Earn CE Credits Hassle Free
Continuing education (CE) credits are mandatory for mental‑health clinicians to keep their licenses active, and they also serve as a vehicle for staying current with evidence‑based practices. The article outlines how CE requirements vary by state but typically demand 20‑40...
Member Spotlight: Anna Aslanian on Finding the Right Therapist and Building a Strong Therapeutic Relationship
GoodTherapy’s Member Spotlight features licensed therapist Anna Aslanian, who emphasizes the importance of matching clients with therapists who specialize in their specific concerns. She advises first‑timers to prioritize expertise and personal comfort, noting that a strong therapeutic bond is essential...
Is It Sadness or Depression? Understand the Difference With Our Checklist
GoodTherapy’s latest guide clarifies the distinction between normal sadness and clinical depression, offering a detailed checklist for self‑assessment. It outlines key symptom differences—duration, intensity, functional impact, and cognitive patterns—while emphasizing that depression requires professional treatment. The article also provides actionable...