Greater Good Science Center (Mind & Body)

Happiness Break: A Meditation For Connecting In Polarized Times

The Science of Happiness podcast released a "Happiness Break" episode featuring author Scott Shigeoka leading a guided visualization that trains listeners to approach contentious conversations with curiosity. The practice combines breathwork, mental rehearsal, and vivid imagination to reframe tense moments, encouraging open questions and compassionate body language. Shigeoka links the technique to sports‑style visualization, noting research that such rehearsal improves real‑world performance. The episode also promotes Shigeoka’s new book, *Seek*, which argues curiosity can transform personal and professional relationships.