Swipe File: Meal Prep Plan
The author outlines a practical weekly meal‑prep system that evolved from simple cheese‑carb dishes to a structured four‑category menu. Each weekend she cooks 6‑7 meals in a two‑hour block, freezing leftovers for future use. The plan includes a detailed grocery list, preferred meat substitutes, and a batch‑cooking workflow that accommodates her kids' picky preferences. The guide is offered as part of a paid Substack subscription, with a free preview available.
You Can Pry My Lamictal From My Cold, Dead Hands
A new policy championed by RFK Jr. seeks CMS reimbursement for clinicians’ time spent deprescribing antidepressants, addressing a long‑standing financial barrier. The STAT analysis notes that while the reimbursement model aligns with evidence, successful implementation also requires drug‑specific tapering protocols,...
On Kelp, the ROI of THAT Bachelorette Party, and Big Wellness
The 19th’s recent piece highlights that women dominate the health‑and‑wellness influencer space, yet male creators still command larger follower counts. It points out systemic flaws in the medical system, such as 30‑minute appointments that curb in‑depth patient dialogue, and contrasts...
The Plan - April 2026
The author’s March personal‑productivity roundup shows a high‑volume wellness routine, logging 30 meditations, 27 journal entries, eight strength workouts and ten books. In April the plan shifts to three Peloton strength sessions per week, supplemented by a refined nutrition shake...
Swipe File: How to Journal
Journaling has moved from a niche self‑help practice to a strategic habit embraced by CEOs, founders, and high‑performing teams. By externalizing thoughts, leaders gain a clearer view of priorities, reduce cognitive overload, and improve emotional regulation—key ingredients for decisive action...