The Bliss of Blamelessness
The Buddha’s “handful of leaves” parable illustrates that the vast knowledge of enlightenment can be distilled into a small, practical set of teachings. In Buddhism this set comprises three pillars—generosity (dāna), ethical conduct (sīla), and mental cultivation (bhāvanā). The article emphasizes sīla, describing the “bliss of blamelessness” that arises from non‑harming behavior, and shows how generosity builds community while mental cultivation supports deeper practice. This concise framework offers a clear roadmap for personal growth and sustainable performance.
We Are Deeply Interconnected
The InsightLA essay "We are Deeply Interconnected" argues that quiet meditation uncovers hidden conditioning and that Dharma friendships—relationships rooted in shared mindfulness practice—amplify personal transformation. By framing human experience as a network of interdependent beings, the author likens our mental...
Nurturing Wise Attention
In today’s always‑on environment, relentless notifications and algorithm‑driven feeds hijack our attention, flooding dopamine pathways much like slot machines. Stanford researchers show these reward loops can mirror the impact of alcohol or stronger substances, while minor algorithm tweaks can shift...
Seeing Our World Differently
At a recent InsightLA gathering, participant Pablo Das explained how mindfulness can temper rumination and hyper‑vigilance that often follow trauma. He described mindfulness as an objective, non‑reactive awareness that lets individuals pause before reacting, creating space to evaluate thoughts, speech,...
Finding Freedom Through Mindful Therapy with Lisa Kring
Lisa Kring, LCSW, combines over 25 years of Theravada mindfulness with somatic and attachment‑based therapies to create a non‑pathologizing psychotherapy model. Her practice at InsightLA targets individuals dealing with anxiety, trauma, chronic illness, grief, and parenting challenges. Kring offers a...