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Legion Athletics – Blog

Legion Athletics – Blog

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Research-driven training, nutrition, and recovery for strength and physique.

How Connor Lost 20 Pounds & Dropped 10% Body Fat in 4 Months
News•Mar 1, 2026

How Connor Lost 20 Pounds & Dropped 10% Body Fat in 4 Months

Connor, a 43‑year‑old tech sales professional, completed Legion Athletics’ four‑month body‑transformation coaching and shed 20 pounds while dropping his body‑fat percentage from roughly 30% to 20%. He also reduced his waist from 38.5 inches to 33.5 inches and gained noticeable muscle and strength. The program’s data‑driven coaching helped him see through daily weight fluctuations caused by digestive bloating, keeping him consistent. Satisfied with the results, Connor signed up for another coaching block.

By Legion Athletics – Blog