Menno Henselmans Articles

The Top 3 Reasons You’re Not Gaining Muscle

Lifters often stall because they switch programs too often, sacrifice range of motion for ego lifts, and mismanage training volume. Frequent program hopping prevents progressive overload and reliable tracking, while ego lifting reduces muscle activation by shortening movement patterns. Unsystematic volume counting leads to imbalanced workloads across muscle groups, undermining hypertrophy. By maintaining a consistent program, emphasizing full range of motion, and applying fractional volume accounting, athletes can create the conditions needed for sustained muscle growth.