Mike Reinold

Should Adults Lift for Less than 5 Reps Per Set?

In episode 382 of #AskMikeReinold, the panel debates Mike Boyle’s claim that adult clients should not perform sets with fewer than five repetitions. Coaches Diwesh Poudyal, Dave Tilley, Dan Pope, and Kevin Coughlin largely agree that low‑rep, maximal loading is unnecessary for most adult fitness goals, emphasizing functional strength, mobility, and injury prevention. They highlight that total weekly tonnage and progressive overload matter more than occasional heavy singles. The discussion notes exceptions for athletes, powerlifters, or specific rehabilitation scenarios where low‑rep work can be justified.