Connecting to the Cycles of the Seasons Through Meditation
Anne‑Marie Emanuelli, founder of the B‑Corp Mindful Frontiers, outlines how meditation can be synchronized with the four seasons to deepen connection with nature and foster emotional balance. She describes specific practices for spring gratitude walks, summer water‑based breath work, fall equanimity mantras, and winter mindful eating or labyrinth walks. The piece also promotes a free eight‑week seasonal meditation series at the Taos Public Library running through April 29, and highlights Mindful Frontiers’ online courses and custom workshops. The approach blends traditional Buddhist techniques with seasonal awareness to support community well‑being.
Staying Steady in an Unsteady World
The article highlights equanimity, the fourth of the Buddhist Brahmaviharas, as a practical tool for emotional balance in today’s unpredictable world. It explains how mindful pauses—slow breaths and body awareness—can interrupt reactive patterns and foster clearer decision‑making. Tara Brach’s commentary...