Mindfulness Association (UK)

Anxiety as an Obstacle in Meditation Practice

Anxiety often blocks meditation, emerging as everyday worry, entrenched habit, or existential fear triggered by deep insights. The article illustrates how insights can challenge self‑identity, creating resistance to practice. It outlines a two‑step approach: first, dissect anxiety into thoughts, sensations, and emotions; second, build courage using compassionate imagery. A forthcoming Managing Anxiety course is offered as a structured solution for practitioners seeking lasting relief.