Nature as Refuge
The Mindfulness Association is hosting a two‑day “Nature as Refuge” retreat at The Crichton in Dumfries, Scotland, on June 18‑19. The program blends mindfulness practices with immersive nature experiences, such as animal‑sense exercises, soft‑gaze meditation, and contemplative walks among meadow flowers and land‑art installations. Attendees will explore presence, resilience, and a deeper sense of belonging by attuning their senses to the natural environment. The retreat aims to provide a restorative pause for busy professionals seeking renewed energy and perspective.
Mindfulness Calendar May 2026
The Mindfulness Association launched a free May 2026 calendar titled “Ancient Wisdom for Modern Times,” showcasing the blend of modern neuroscience, evolutionary psychology, and ancient mindfulness practices. The calendar provides daily quotes, practice prompts, and audio recordings to help users apply...
Anxiety as an Obstacle in Meditation Practice
Anxiety often blocks meditation, emerging as everyday worry, entrenched habit, or existential fear triggered by deep insights. The article illustrates how insights can challenge self‑identity, creating resistance to practice. It outlines a two‑step approach: first, dissect anxiety into thoughts, sensations,...