News•Mar 11, 2026
How Tiffany Stratton Preps for Bodybuilding While Touring with WWE
WWE superstar Tiffany Stratton announced her return to competitive bodybuilding while maintaining her wrestling commitments. She relies on Instacart deliveries and TikTok gym scouting to manage nutrition and training while touring. Stratton plans to compete around WrestleMania and looks forward to WWE’s Clash in Italy event in May, hoping for a cheat‑meal pizza and a potential dream match. Her dual‑track approach highlights the evolving logistics for traveling athletes.
By Muscle & Fitness
News•Mar 9, 2026
5 Front Rack Mobility Exercises to Improve Front Squats, Olympic Lifts, and Upper-Body Strength
Front rack mobility is essential for front squats, Olympic lifts, and overhead presses. The article outlines five joint‑specific deficits—thoracic extension, wrist extension, lat/triceps length, scapular rotation, and upper‑back strength—that hinder a stable rack. It provides five targeted drills, from bench...
By Muscle & Fitness
News•Mar 6, 2026
Mike Sommerfeld Misses Weight and Could Be Out of the 2026 Arnold Classic
Mike Sommerfeld, the 2025 Arnold Classic Physique champion, reportedly failed to make the weight limit for the 2026 event, arriving approximately seven pounds over the cap. Attendees cited an Instagram update from Beyond the Stage TV stating he is out...
By Muscle & Fitness
News•Mar 6, 2026
Air Force Veteran Aaron Lin Credits Fitness for Overcoming Combat Related PTSD
Air Force Senior Master Sergeant Aaron Lin survived an IED explosion in Afghanistan that left two comrades dead and triggered severe combat‑related PTSD. After a failed attempt at traditional therapy, he entered the Air Force Wounded Warrior (AFW2) program, which...
By Muscle & Fitness
News•Mar 4, 2026
Alessandro Cavagnola’s Core Workout: Smith Machine Leg Raises for Stronger Abs
Alessandro Cavagnola, a top‑ranked Men’s Physique competitor, is spotlighting the Smith‑machine incline leg raise to sharpen his core ahead of the 2026 Arnold Classic. He explains that the movement targets the transverse abdominis, obliques, rectus abdominis, multifidus, diaphragm and pelvic...
By Muscle & Fitness
News•Mar 4, 2026
Alan Ritchson’s Brutal Real Ranger-Style Workouts Behind Netflix’s ‘War Machine’
Alan Ritchson immersed himself in authentic Ranger‑style training for Netflix’s upcoming sci‑fi action film *War Machine*. The production, shot in Victoria, Australia and New Zealand, required the actor to perform grueling pull‑ups, tire drags, mudslides and grade‑five rapids without CGI assistance....
By Muscle & Fitness
News•Mar 3, 2026
Navy Vet Katie Salerni Shares the Best Bodyweight Glute Workout for Strength & Stability
Navy veteran and powerlifter Katie Salerni, known as "KatyLiftz," posted a four‑move bodyweight glute routine on Instagram. The workout—donkey kick, glute bridge, lying reverse leg raise, and lying lateral leg raise—covers the gluteus maximus, medius and minimus without any equipment....
By Muscle & Fitness
News•Mar 3, 2026
Chris Bumstead’s Laser-Focus Strategy Behind a Classic Physique Dynasty
Chris Bumstead, six‑time Classic Physique Olympia champion (2018‑2024), attributes his dominance to an ultra‑specific goal and relentless focus rather than sheer training volume. In a recent Instagram Reel, he explained that he set a clear target of six Olympia titles...
By Muscle & Fitness