News•Mar 5, 2026
Top 5 Untangle Episodes: On Mindfulness, Love and Inner Peace
The Untangle Podcast’s top five episodes explore how mindfulness, self‑compassion and loving‑kindness can be applied in life’s messiest moments. Experts such as Mark Coleman, Jerry Colonna, Waylon Lewis, Alonzo King and Sharon Salzberg share practical tools—from labeling the inner critic to a daily pause practice. Each episode reframes common myths about inner peace, suggesting that peace is built through presence, not pursued as a destination. The series ties together themes of acceptance, emotional regulation, and authentic connection.
