Nest Wellness by Beth Bollinger

Costa Rica: A Food + Adventure Diary

Nest Wellness writer Beth Bollinger chronicled a ten‑day Costa Rica adventure that blended wildlife spotting, hiking, and nutrition tracking. High‑school junior Nolan documented 271 new bird species, underscoring the country’s biodiversity. Bollinger wore a continuous glucose monitor (CGM) to log blood‑sugar responses to low‑carb meals, including a homemade empanada and Caribbean‑style chicken. The post also offers a low‑glycemic snack cheat sheet and downloadable recipe for readers.