News•Mar 22, 2026
Reader Mailbag: Winter 2026
Nick Wignall’s Winter 2026 Reader Mailbag delivers concise answers to dozens of mental‑health questions, ranging from book recommendations for depression to practical tips for social anxiety, boundaries, and couples therapy. He repeatedly stresses clear thinking over diagnostic labels, advocates metacognitive therapy, and offers blunt advice such as “learn broadly, practice narrowly.” The column also touches on broader topics like remote work, lifelong psychiatric medication, and the limits of universal therapy. Overall, the piece blends personal insight with actionable guidance for both lay readers and clinicians.
