Some Things Are Worth Revisiting
Original Strength’s latest post stresses that fitness success hinges on timeless fundamentals and a relentless curiosity, not the latest program hype. The coach reflects on two decades of industry change, noting that abundant information often breeds confusion. By exploring core principles—breathing, stress response, and simple movement patterns—the brand launched its "Pressing Reset" concept and is hosting a nervous‑system‑focused training with Equinox coaches. The piece concludes with a call to stay curious, keep learning, and prioritize basics like movement, strength, sleep, and breathing.
Letting Go of Fear (and Why Your Body Might Be Holding Onto It)
The article explains that physical tension often reflects stored fear rather than a purely mechanical issue. It describes how the nervous system signals danger by tightening muscles, and how ignoring these signals can amplify pain and stiffness. Tim from the...
Why Weightlifters Should Be Leopard Crawling (If They Actually Want to Move Well)
Leopard crawling, a low‑tech animal‑flow drill, is gaining attention among strength athletes for its ability to counteract the tightness that heavy lifting creates. The movement forces wrist extension, horizontally decompresses the spine, and compels big‑toe extension, restoring natural foot‑to‑hip mechanics....
If You Only Use the RESETs When Something Hurts… You’re Missing the Point
The article urges individuals and clinicians to use "RESET" techniques—gentle, proactive movement exercises—before pain escalates, rather than waiting for injuries to demand treatment. It highlights how most people default to passive solutions like rest, braces, or medication, missing the faster...