3 Keys to a Productive Pre-Competition Routine for Athletes
A pre‑competition routine, as outlined by sports psychologist Dr. Patrick Cohn, is a deliberate sequence of physical and mental actions that prepares athletes for peak performance. He distinguishes true routines from superstitions, emphasizing that structured habits reduce anxiety, sharpen focus, and build confidence. The article presents three keys—consistency, relevance, and simplicity—to design a personal routine, illustrated by UConn guard Azzi Fudd’s four‑step ritual. Implementing these steps can turn mental preparation into a reliable performance advantage.
3 Strategies to Overcome a Shooting Slump
Athletes across sports often encounter shooting slumps, where goal production drops despite unchanged preparation. The article argues that mindset—not mechanics—is the decisive factor, highlighting three strategies: staying committed to the process, maintaining a shooter identity, and trusting one’s ability. It...