Digital Wellbeing: Breaking Free From Screen Overload
The article defines digital wellbeing as the balanced, intentional use of technology that supports mental, physical, and emotional health. It highlights the harms of doomscrolling and social‑media addiction, citing recent research linking these habits to higher stress, anxiety, and reduced life satisfaction. Practical strategies are offered, such as setting tech‑free zones, limiting notifications, and regularly checking mood before and after screen time. The piece concludes that mindful digital habits empower individuals to align technology with personal goals rather than letting screens dominate their lives.
How to Improve Remote Engagement in Hybrid Work
Remote engagement problems stem from underlying structural and cultural gaps rather than remote work itself. Dr. Kinga Mnich outlines a practical framework that uses six levers—belonging, operating system, autonomy, equity, growth, and well‑being—to diagnose and fix disengagement in hybrid teams....
How the Session Blueprint Series Aids Structured Client Work
The Session Blueprint Series delivers three fully developed, 15‑session programs targeting self‑esteem, coping with difficult life events, and relationship dynamics. Each blueprint includes a practitioner manual, client workbook, validated outcome measures, and instructional videos, enabling immediate implementation for coaches and...
Trauma-Informed Resilience-Building: A Safe Guide
Laura Copley, Ph.D., outlines a trauma‑informed resilience‑building framework that insists on safety before any skill‑development or meaning‑making work. The guide emphasizes a three‑phase sequence—stabilize, rebuild, then meaning‑make—using grounding, breath pacing, and predictable routines as core stabilization tools. It warns that...
Recognition at Work & How to Ask for Feedback
The article argues that asking for feedback becomes more effective when employees focus on impact rather than praise. It distinguishes active feedback (direct requests) from passive cues such as thank‑you notes, urging workers to track both. By keeping a "feel‑good"...
Avoid Digital Distraction With These Mindfulness Practices
The article explains how pervasive digital devices hijack attention through design features like notifications and endless scrolling, leading to fragmented focus and reduced productivity. It presents mindfulness techniques—three‑breath resets, naming urges, and single‑task windows—as practical ways to strengthen reflective attention...
How PracticeLab Volume 2 Equips You for Client Challenges
PracticeLab Volume 2 introduces a curated set of evidence‑based worksheets designed for therapists, coaches, and educators. The collection addresses five high‑impact client concerns—anxiety, perfectionism, relationships, conflict resolution, and behavioral change—offering CBT‑style exercises, visual mapping tools, and habit‑formation templates. Available in both...
Emotion Regulation Strategies: How to Choose What Works
Susan McGarvie, Ph.D. outlines a decision framework that helps therapists match emotion‑regulation techniques to the specific emotional moment and intensity. The article distinguishes regulation from coping, distress tolerance, and suppression, and identifies six underlying mechanisms such as attention control and physiological...
Everyday Mindfulness: Definitions & Common Misconceptions
Everyday mindfulness is defined as non‑judgmental, present‑centered awareness that blends intentional attention with an open attitude toward experience. The article debunks common myths—such as mindfulness being a relaxation technique, a mind‑emptying practice, or a quick fix for stress—and clarifies that...