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RD on the Run

RD on the Run

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Registered dietitian Megan Hammis writes about nutrition, running, and mental health — practical strategies for energy, mood, and balance.

Discovering the Power of Nutrition in My Life
News•Mar 8, 2026

Discovering the Power of Nutrition in My Life

A dietitian shares how a simple morning nutrition drink transformed her focus, energy, and mood, especially while managing ADHD medication. By eating breakfast immediately, she reduced brain fog, improved executive function, and sustained productivity throughout her workday. Consistent fueling also enhanced her running performance and post‑exercise recovery. The story aligns with National Nutrition Month’s theme, illustrating nutrition as a daily super‑power for both professionals and athletes.

By RD on the Run