The Leverage Squat Machine
Fitness influencer Ross Enamait highlights Titan Fitness’s leverage squat machine, which he’s used for 18 months. The compact, 44‑by‑58‑inch unit offers a simple, low‑learning‑curve platform for squats, calf raises, and even overhead presses. Its sturdy construction allows explosive, high‑rep or heavy low‑rep training without stressing the back or knees. Enamait argues the machine’s space efficiency and versatility make it a practical addition for home gyms and small commercial facilities.
Training Through Injuries
The Ross Training blog post argues that injuries need not halt progress; instead, athletes should modify workouts to target unaffected muscle groups and overlooked weaknesses. It cites the author’s own calf injury in 2016 as proof that strategic, low‑impact activity...
Still Not Losing Ground
Ross Enamait reflects on a decade‑long fitness philosophy that prioritizes preserving existing strength rather than chasing new records. He emphasizes a daily mindset of “not losing ground,” using consistent movement to blunt age‑related decline. The post argues that ego‑free training...