News•May 12, 2026
Running Through Grief: How to Keep Moving (And When to Stop)
Running can feel both therapeutic and overwhelming for athletes coping with grief. Research shows bereavement triggers inflammation, immune changes, pain sensitivity, sleep disturbances, and heightened depression risk, while a systematic review of 25 studies finds exercise—ranging from walking to yoga—mitigates these effects. Experts advise modest daily movement, proper fueling, and listening to the body, warning that over‑reliance on running may become a maladaptive coping tool. The article offers practical tips for balancing activity with self‑care during the grieving process.
