Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone
In this episode, former Olympian Marius Bakken explains the Norwegian Method, focusing on double‑threshold training, precise lactate monitoring, and the concept of muscle tone as a tool for balancing load and recovery. He draws on lessons from legendary coaches like Joe Newton, Peter Coe, and observations of East African runners to illustrate how controlled intensity and low‑lactate sessions can improve performance while reducing injury risk. Bakken shares how he used over 5,500 lactate tests and research on intrinsic muscle tone to fine‑tune training, offering a scientific framework that blends aerobic volume with targeted anaerobic work. The conversation highlights his new book, which details the system for coaches and athletes seeking a more precise, less risky approach to peak performance.
Part 3: The Art and Science of Peaking
In this third installment of their "Peaking" series, coaches Steve Magnus and John Marcus dissect the elusive concept of peaking, arguing that it’s less about a magical performance boost and more about eradicating fatigue while preserving fitness. They emphasize the...
Coaching Successfully Series Part 2: Defining Your Training Approach
In this second episode of the Coaching Successfully series, Steve Magnus and Jonathan Marcus discuss the pitfalls of both overly vague and overly rigid training philosophies, emphasizing the need for a balanced, adaptable approach. They explore how environmental factors—such as...
Defining Coaching Success: Philosophy, Boundaries, and Authenticity”
In this episode of The On Coaching Podcast, hosts Steve Magnus and John Marcus explore the foundational elements of sustainable coaching success, focusing on defining a personal coaching philosophy and establishing clear boundaries. They discuss the challenges of transitioning from...