How to Motivate Yourself to Exercise Regularly
The author explains how shifting both behavior and mindset enabled daily exercise, turning it into a sustainable habit. He outlines a simple three‑step protocol—commit to a month of priority, aim for daily activity, and start easy before ramping up intensity. The piece stresses that believing exercise is essential for health, not appearance, creates lasting motivation. By treating workouts as a maintenance activity, he reports increased energy, reduced stress, better sleep, and weight loss.
Lesson One: The Human Energy Crisis
Scott H. Young announces a three‑month "Everyday Energy" program aimed at boosting personal energy and productivity. He frames the launch within a broader "human energy crisis," citing that one‑third of people feel chronic fatigue and 76% experience workplace burnout. The...
Book Recommendation: Beyond Belief
Beyond Belief, Nir Eyal’s new book, explores the science of how our beliefs shape perception, emotion, and behavior. It distinguishes evidence‑based effects—like the placebo response—from unfounded optimism that claims belief alone can alter reality. The author links belief systems to...