News•Mar 3, 2026
Why Weight Training With Full ROM Is NOT Enough for Mobility
Weight training performed through a full range of motion does not automatically provide comprehensive mobility. While heavy squats and deadlifts can improve certain joint angles, they often fall short on deep hip flexion, ankle dorsiflexion, and thoracic extension. Targeted mobility drills—such as ATG split squats, sumo squats, and pullover variations—address these gaps more efficiently. A brief, dedicated mobility routine can be added after workouts or on rest days without compromising strength goals.
By The Bioneer
Video•Feb 27, 2026
The Fastest Method I’ve Found to Improve Mobility
The video introduces a two‑part mobility system that blends high‑intensity proprioceptive‑neuromuscular facilitation (PNF) stretching with a “liquid motion” routine. The creator claims measurable gains—such as touching his toes again—in just weeks, using only three minutes per body part, two to...
By The Bioneer