The Grocery Edit (Substack)

Can Ultra-Processed Foods Fit in a Mediterranean Diet? (+ A Grocery Store Guide)

The article argues that ultra‑processed foods are not automatically excluded from a Mediterranean eating pattern, provided they meet key nutrient criteria. It references the PREDIMED trial, which linked a Mediterranean diet enriched with olive oil or nuts to a 30 % reduction in major cardiovascular events. The author outlines a label‑reading framework—focusing on ingredient quality, fiber content, added sugars, and unsaturated fats—to identify suitable packaged options. A paid subscription grants access to a detailed aisle‑by‑aisle grocery guide with brand recommendations and a downloadable shopping list.