The Guardian – Family

My Mother’s Best Advice: Wear Bold, Bright Colours

Arifa Akbar recounts her mother’s lifelong advice to wear bold, bright colours, revealing how the practice evolved from teenage resistance to a deliberate mood‑boosting habit. The piece illustrates how colour choices serve as a daily self‑awareness tool, influencing emotional states and personal confidence. Akbar’s experience, including inheriting her sister’s flamboyant wardrobe after a tragic loss, underscores the therapeutic power of vivid clothing. Ultimately, the narrative shows that embracing colour can transform personal well‑being and fashion expression.