Workout of the Week: Rob Krar’s Man Maker
Rob Krar’s “Man Maker” is an intense hill workout that consists of eight three‑minute uphill repeats at a hard effort (8/10) on a 6‑8% grade, with 90‑second walk/jog recoveries. The session is designed for ultrarunners and other endurance athletes seeking to boost strength, speed, and confidence. Krar recommends using it in the 8‑10‑week block before a race, spacing the workout every two to three weeks. The routine can be adapted to treadmills or shorter hills, aiming for 12‑24 minutes of hard uphill running overall.
Everything All The Time
Everything All the Time is a training philosophy that blends strength, speed, stamina, and endurance throughout a training cycle rather than isolating them in separate phases. Originating from non‑linear periodization concepts popularized in the late 1990s, the method emphasizes shifting...
Episode 251: Matt Taylor on Brand Building, Storytelling, and Creative Expression
Tracksmith co‑founder and chief creative officer Matt Taylor announced he is stepping down from the CEO role he held since 2014 to refocus on the brand’s creative expression. In a Boston interview, Taylor reflected on his unconventional path—from a cold‑letter...