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The New York Times – Well

The New York Times – Well

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NYT’s Well section covers exercise, training, sleep, and everyday performance habits with evidence-based reporting and service journalism.

6 Daytime Habits for Better Sleep
News•Mar 9, 2026

6 Daytime Habits for Better Sleep

Experts from the National Sleep Foundation and the University of Pennsylvania stress that daytime habits are as crucial to sleep quality as nighttime routines. Exposure to natural light within an hour of waking helps reset the circadian clock, while consistent meal times and lighter evening meals support deeper rest. The article also suggests using bright light boxes when sunrise is unavailable. Together, these practices aim to align biological rhythms for better nighttime sleep.

By The New York Times – Well
Does the 12-3-30 Treadmill Workout Work? Here’s What to Know.
News•Mar 6, 2026

Does the 12-3-30 Treadmill Workout Work? Here’s What to Know.

The 12‑3‑30 treadmill workout—walking at a 12% incline, three miles per hour for 30 minutes—has resurfaced as a TikTok‑driven fitness craze. Originating in 2020, the routine’s simplicity appeals to beginners and those overwhelmed by workout choices. Fans tout weight‑loss, cardiovascular,...

By The New York Times – Well
Does Drinking Hot Water Have Any Health Benefits?
News•Mar 4, 2026

Does Drinking Hot Water Have Any Health Benefits?

Hot water has become a TikTok‑driven wellness fad, with users claiming it aids digestion, weight loss, and skin clarity. The practice draws from traditional Chinese medicine and Ayurveda, which recommend warm beverages to support gastrointestinal function. Scientific research is sparse;...

By The New York Times – Well
For a Simpler Workout, Try Combining Moves
News•Mar 4, 2026

For a Simpler Workout, Try Combining Moves

Fitness experts are promoting combination exercises that merge two or more movements into a single set, allowing trainees to work multiple muscle groups in a short 20‑25‑minute session. The approach engages primary muscles, supporting stabilizers, and the core while raising...

By The New York Times – Well
Why You Shouldn’t Panic About GLP-1 Muscle Loss
News•Mar 2, 2026

Why You Shouldn’t Panic About GLP-1 Muscle Loss

GLP‑1 agonists such as Wegovy are driving rapid weight loss, prompting concerns that users may experience significant muscle loss. While people with obesity typically possess more absolute muscle, weight reduction naturally sheds some lean tissue, and researchers have not yet...

By The New York Times – Well
The Very Real Benefits of Tai Chi Walking
News•Feb 28, 2026

The Very Real Benefits of Tai Chi Walking

Tai Chi walking, a foundational component of the Chinese martial art, is gaining popularity after viral social media posts. While some claim it can quickly build muscle, experts like Professor Li Li emphasize realistic benefits such as improved balance and...

By The New York Times – Well