How to Keep Your Brain Sharp: A Practical Playbook Beyond the Basics
Dr. Tommy Wood outlines a practical playbook for preventing cognitive decline, emphasizing the synergistic effect of B‑vitamin and Omega‑3 supplementation, environmental toxin mitigation, oral health, and evidence‑based cognitive training. He cites the Lancet Commission’s estimate that up to 45% of dementia cases are preventable and highlights emerging data suggesting even higher preventability when lifestyle and environmental factors are addressed. Specific targets include keeping homocysteine below 11 µmol/L and achieving an Omega‑3 Index of at least 5%, while simple interventions like HEPA air filters, water filtration, and regular dental care can reduce risk. The guidance is grounded in recent randomized trials and large cohort studies.
How to Simplify Your Life in 2026 — New Tips From Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and...
Tim Ferriss asks five thought leaders—Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman—to share the one to three decisions that could dramatically simplify their lives in 2026. Popova emphasizes protecting her "cherish quotient" by only spending time...
The Tim Ferriss Show Transcripts: Jim Collins — What to Make of a Life and How to Maximize Your Return...
Jim Collins, author of Good to Great, appears on The Tim Ferriss Show to discuss his new book What to Make of a Life, which examines self‑renewal, life design, and how to maximize one’s return on luck. He shares personal...