News•Apr 30, 2026
563 🎙️ Hill Sprints, Discipline & The 2 Deadly Mistakes Dads Make
The Strong Life Podcast episode 563, hosted by strength coach Zach Even‑Esh, dives into hill sprint programming, the role of imperfect training for combat athletes and sprinters, and highlights two common pitfalls that fathers and men face in fitness and life. Listeners get practical advice on designing minimalist hill‑sprint sessions, why legendary running back Walter Payton incorporated hills, and how discipline can be maintained without over‑complicating routines. The episode also promotes Zach’s Minimalist Strength program and free resources for dads seeking a streamlined approach to strength training.
