My Day Trading Pre-Market Routine As A Full-Time Trader

Why It Matters

A disciplined pre‑market routine and strict risk controls enable traders to capture high‑probability moves without over‑trading, directly impacting profitability and long‑term sustainability.

Key Takeaways

• Review red‑news calendar nightly to avoid surprise volatility.
• Use a simple, indicator‑light chart template for quick analysis.
• Focus on ten major FX pairs, especially yen cross movements.
• Trade only after London or New York open, within one‑hour window.
• Mark entry, stop‑loss, and range levels on paper before executing.

Summary

The video walks viewers through a full‑time trader’s pre‑market routine, emphasizing a price‑action day‑trading system centered on the London and New York sessions. He explains how he prepares each Sunday, marks red‑news events on a whiteboard, and sets up a minimalist chart template that highlights the Tokyo open line, spread alerts, and candle‑close markers.

Key components of his workflow include scanning the red‑news calendar to avoid unexpected spikes, limiting his focus to ten liquid FX pairs—most notably yen crosses—and entering trades only after the London market opens, typically within an hour before the session begins. He uses a paper journal to jot down market observations, range measurements, and entry points, while always placing tight stop‑losses (often 12 pips) to protect capital.

He illustrates the process with live chart examples, noting how a downward trend in EUR/JPY produces a pull‑back entry opportunity and how a simple line drawn at the high of the previous candle serves as a trigger. He also highlights the importance of spread monitoring: a sudden spread widening signals potential news‑driven volatility that he would either avoid or trade with a separate red‑news strategy.

The routine showcases disciplined risk management and a streamlined decision‑making framework that minimizes screen time while maximizing trade quality. For aspiring traders, replicating this structure can improve consistency, reduce emotional noise, and provide a clear path to scaling a full‑time trading business.

Original Description

In this video, Kevin Hunt, one of our newest coaching team members, shares the exact routine that allowed him to move his life to Thailand. He walks through his pre-market routine before the London open — the same structure he used when trading price action full-time. It’s a real-time look at how a simple, repeatable process creates the clarity needed to trade with confidence and freedom.

#desiretotrade #daytrading #Londonsession #tradingroutine

==========================

👉 GET MY FREE BOLLINGER BANDS REVERSAL STRATEGY COURSE: https://d2t.link/bbr-strategy

==========================

💬 LET'S CONNECT ON SOCIAL MEDIA

Forex Trader Community (Facebook Group): https://d2t.link/FBgroup

Facebook: https://www.facebook.com/desiretotrade/

Twitter: @desiretotrade

IG: @etiennecrete

🔕 Beware of other fake accounts

==========================

🛠️ RECOMMENDED TRADING RESOURCES

Forex Broker (Pepperstone): https://d2t.link/pepperstone

Forex Broker for Canada (Axi): https://d2t.link/axitrader

Best Platform: https://d2t.link/tradingview

Backtesting Tool: https://d2t.link/soft4fx

VPS (for algo trading): https://d2t.link/vps

Trading Journal: https://d2t.link/journal