QL & Low Back Lacrosse Ball Overpressure Technique (Add More Pressure with Weight)
Why It Matters
The technique gives athletes and therapists a low‑cost, high‑impact tool to release stubborn low‑back fascia, potentially reducing pain and enhancing performance without needing specialized equipment.
Key Takeaways
- •Use a 50‑lb weight to add overpressure with a lacrosse ball.
- •Stack two balls to target QL, erector spinae, and quadratus lumborum.
- •Posterior pelvic tilt during the move lengthens back tissue.
- •Overpressure improves mobility in fibrotic, thick spinal muscles.
- •Technique offers a portable, low‑cost self‑myofascial release option.
Summary
The video demonstrates a self‑myofascial release method that combines a lacrosse ball with added overpressure using a 50‑pound weight to treat the quadratus lumborum, erector spinae, and surrounding low‑back musculature.
The practitioner explains that stacking two balls and pressing through the abdomen creates deeper tissue compression, while a slight posterior pelvic tilt lengthens the spine and opens the targeted fibers. This approach is especially useful for athletes with thick, fibrotic back tissue that resists conventional massage.
He emphasizes the sensation of “heaven” when the pressure is achieved, noting, “If you haven’t tried a little bit of QL mob plus a little bit of overpressure, man, this stuff is great.” The technique is portable, inexpensive, and can be adjusted by moving the stacked balls to different spots.
By providing a simple, cost‑effective way to increase mobility and reduce tension in the low back, the method offers a practical tool for both clinicians and athletes seeking to prevent injury and improve performance.
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