The Hidden Reason You Feel Exhausted & How to Feel Better Now
In this episode, Mel Robbins talks with Dr. Brennan Spiegel, a leading gastroenterologist and digital health researcher, about his groundbreaking theory that many common health problems—fatigue, IBS, back pain, anxiety, depression, and more—stem from "gravity intolerance," a mismatch between our bodies and the constant force of gravity. Dr. Spiegel explains how modern lifestyles—sedentary behavior, poor posture, processed foods, and stress—undermine our natural ability to manage gravity, leading to a cascade of physical and mental symptoms. He shares practical, physics‑based strategies such as improving posture, regular movement, and targeted exercise to restore the body’s tensegrity and alleviate these issues. Listeners walk away with a new lens for understanding their health and a simple playbook to start feeling better right away.
The Surprising Case for Oversharing
In this episode of The Happiness Lab, host Dr. Laurie Santos challenges the common belief that oversharing is socially harmful, arguing that sharing more personal information can actually strengthen connections and improve outcomes. Behavioral scientist Leslie John, a Harvard Business...
Story: Brad Stulberg (Self-Harm-Themed OCD, Writing, and His Book The Way of Excellence) (#541)
In this episode, bestselling author Brad Stulberg shares his personal journey with OCD, detailing its early onset, health obsessions, and the distressing self‑harm themed rituals he experienced. He explains how exposure and response prevention (ERP) and acceptance and commitment therapy...
Why Working Harder Was Quietly Breaking Her with Meghan French Dunbar
In this episode, host transforms the workplace conversation with Megan French Dunbar, co‑founder and former CEO of Conscious Company Magazine and author of *This Isn’t Working*. Megan shares how relentless hustle led to a burnout‑induced panic attack, the sale of her company, and...
Meditation: A Listening Presence | Tara Brach
In this 20‑minute guided meditation, Tara Brach leads listeners to adopt an upright, balanced posture and cultivate a receptive, listening presence that embraces both external sounds and internal sensations. She invites participants to explore the intention behind their practice, to...
266: Meredith Oke, Host of the Quantum Biology Collective & Non-Profit Founder: How Your Light Environment Might Be Destroying Your...
In this episode, host Molly Eastman talks with Meredith Oke, founder of the Quantum Biology Collective, about how modern light exposure—especially from LEDs and screens—disrupts circadian rhythms and degrades sleep quality. Meredith shares her personal journey from chronic fatigue to...
Why You're Tired All the Time: Mold, Metals, and the Hidden Drivers of Chronic Fatigue
In this episode of Front Row Dads, host John Broman talks with Dr. Tori Thompson, a chiropractor and functional‑medicine specialist, about how hidden environmental factors—especially mold, Lyme disease, and heavy metals—can drive chronic fatigue. Dr. Thompson shares her personal journey...
How Digital Interventions Transform Mental Health
The episode explores how digital interventions—such as CBT apps, meditation, cognitive games, and AI-driven journaling—integrate with measurement-based care to boost mental health outcomes. Host Mark discusses research showing a 225‑275% improvement in patient results when providers use these tools, citing...
#394 ‒ Sleep Pharmacology: The Role of Medications in Healthy Sleep, the Promise of Emerging Therapies, and the Evidence for...
In this episode, host Peter Atiyah breaks down sleep pharmacology, explaining how sleep problems stem from four core mechanisms—sleep pressure, circadian timing, hyperarousal, and sleep architecture—and why matching medication to the specific dysfunction is crucial. He reviews the major classes...
How to Feel Happier in Your Body with Jessamyn Stanley
In this episode of The Happiness Lab, host Dr. Laurie Santos talks with yoga teacher and author Jessamyn Stanley about shedding body shame and finding joy in movement. Jessamyn shares her journey from feeling like a "fat, awkward weirdo" who...
Present Heart: The Universal Expressions of Love, Part 4 - Equanimity
In this fourth installment of her "Brahma‑viharas" series, Tara Brach explores equanimity as the spacious, balanced awareness that lets us meet life’s ups and downs without over‑reacting. She explains how equanimity underpins love, compassion and joy, preventing them from shrinking...
#393 ‒ AMA #85: A Guide to Medications and Supplements: Determining What to Take, What to Skip, and How to...
In this 13‑minute AMA preview, Dr. Peter Atiyah explains how to choose medications and supplements by first defining a concrete health problem—specific metric, threshold, and timeline—rather than vague goals like “more energy.” He categorizes interventions into four "jobs"—disease treatment, symptom...
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
In this episode, Mel Robbins talks with therapist and bestselling author Kelly McDaniel about "mother hunger," an invisible childhood wound stemming from unmet needs for nurturing, protection, and guidance. McDaniel explains how this deficit fuels adult issues like people‑pleasing, perfectionism,...
Staying Human with Dr. Vivek Murthy
In this brief 1‑hour‑23‑minute episode, Dr. Vivek Murthy, the U.S. Surgeon General, explores what it takes to lead a life of lasting peace, joy, and love. He argues that technology and modern pressures are eroding core human qualities—relationships, compassion, and...
Gen Z and Mental Health with Dr. Mary Collins
In this episode of the HR Chat Show, host Bill Banham talks with Dr. Mary Collins, a chartered psychologist and senior leadership coach, about the unique challenges and strengths of Gen Z in the workplace. They discuss how AI is...