How I Fixed My Blood Sugar in 4 Simple Steps -Revolutionize How Your Body Absorbs Glucose
In this episode the host explains how conventional fasting blood‑sugar tests miss the daily spikes and crashes that cause fatigue, brain fog, cravings, skin breakouts, and mood swings. Drawing on recent research, they describe the hidden "blood‑sugar roller coaster" that many healthy adults experience, which creates oxidative stress and accelerates cellular aging. The host then outlines four simple steps—dietary timing, low‑glycemic carbs, stress management, and targeted movement—to stabilize glucose levels and improve energy and mood. Listeners gain a practical, science‑backed roadmap for fixing blood‑sugar regulation without medication.
426. The Case for Universal Vaginal Estrogen Use After Menopause
The episode explains why universal vaginal estrogen use after menopause is essential, detailing how systemic HRT fails to restore the vaginal and lower urinary tract tissues that suffer from genitourinary syndrome of menopause (GSM). Low‑dose vaginal estradiol—whether in compounded cream,...
Procrastination Isn’t Laziness. It Is S Shame. Here Is How to Break the Loop
In this episode, trauma therapist Carolyn Cowan explains that procrastination is not simply laziness but a manifestation of deep‑seated shame. She links procrastination to a three‑part model of shame, emphasizing how feeling unworthy fuels avoidance and the "fuck it" response....
Why Your Job Title Is Not Your Identity with Jennifer Outlaw
In this episode of the HR Chat Show, leadership strategist and licensed clinical social worker Jennifer Outlaw discusses why a job title should not define one's identity. She shares how her motivations have shifted from seeking formal leadership to becoming...
🎙️Let’s Get Unstuck X Jason Mackenzie🎙️
In this episode of Let’s Get Unstuck, host Tracy Edwards talks with writer, coach, and father Jason Mackenzie about his journey through profound loss—the death of his wife and the tragic car‑accident death of his 19‑year‑old daughter. Jason shares how...
Lung Cancer Voices of Hope
In the inaugural episode of "Lung Cancer Voices of Hope," oncology nurse Anne Stegall and thoracic oncologist Dr. Misty Shields discuss the critical role of information, support, and community for patients and caregivers navigating a lung cancer diagnosis. They introduce...
Taxing Bad Habits: Christoph Rosenberg
In this episode Bruce Edwards talks with former IMF economist Christoph Rosenberg about "sin taxes" on tobacco, alcohol, and sugar. Rosenberg explains how these taxes, though a small share of GDP, can influence consumer behavior, citing declines in smoking rates...
What If Wellbeing Is A Work Design Problem with Jo Yarker
In this episode of the HR Chat Show, Professor Jo Yarker, an occupational psychologist, explains that many organizations treat wellbeing as a tick‑box exercise rather than a work‑design issue, leading to superficial interventions that aren’t measured for impact. She introduces...
#142 Jordan Ritter Conn: Why Do Men Feel So Alone?
In this episode, host Nick Vershaw talks with senior staff writer Jordan Ritter‑Kahn about his new book *American Men*, which explores how men across diverse backgrounds grapple with the gap between cultural expectations of masculinity and their lived realities. Ritter‑Kahn...
Dr. Ryan Cole on Defending His Medical License and Improving Health
In this episode, Dr. Ryan Cole discusses his recent battle defending his medical license, his new role leading medical and scientific affairs at the Independent Medical Alliance, and his advocacy for free‑speech rights in medicine following a landmark Supreme Court...
Why Adjusting Expectations Matters When Parenting a Child with Anxiety or OCD
In this episode, child therapist Natasha Daniels discusses why parents of children with anxiety or OCD need to regularly reassess their expectations. She outlines signs that unrealistic expectations are causing parental burnout and harming the child’s self‑esteem, such as constant...
Why Total Honesty Would Instantly Destroy Your Mind?
The episode explores the psychological cost of total honesty, arguing that unfiltered truth can shatter personal narratives and destabilize lives. Host references Henrik Ibsen’s concept of the "necessary illusion," suggesting humans rely on comforting fictions to function daily. Through vivid...
Keto Saved My Life — The Future of Metabolic Medicine | Nick Norwitz PhD MD
In this episode, Dr. Nick Norwitz, a PhD in human metabolism and new Harvard MD, shares how a ketogenic diet rescued him from severe ulcerative colitis, leading to complete remission and allowing him to finish his PhD and medical training....
Medical Doctor Shares Life Changing Ibogaine Treatment Stories
In this episode, Dr. Fernando Vega, a family physician with 45+ years of practice, discusses his extensive work using psychedelic medicines—especially ibogaine—to treat PTSD, depression, anxiety, and opioid addiction. He shares compelling case stories, including a former alcoholic who regained...
Your Environment Affects Your Happiness More Than You Think with Dr. Leidy Klotz
In this episode, Dr. Leidy Klotz, a professor at the University of Virginia and author of *In a Good Place*, explains how the physical spaces we inhabit shape our happiness by fulfilling three core psychological needs: agency, competence/growth, and connection....