Maro of the Minds: Kenzie Butera Davis with Jenny Fielding
In this episode, founder Kenzie Butera Davis discusses Morrow, a platform that provides early‑intervention mental‑health screening and risk detection for K‑12 students. She traces her journey from nonprofit work and accelerator experience to launching Morrow, highlighting a pivotal win at the ASU GSV pitch competition that secured pre‑seed funding. Davis explains the challenges of scaling mental‑health screening in schools—regulatory hurdles, parental trust, and data privacy—and how Morrow builds credibility through transparent communication and district partnerships. Today, Morrow serves over 70,000 students across 60+ schools and is expanding its infrastructure to connect schools, families, and health systems.
Mastery of the Psychology of Change & Transformation
In this episode of the Raw Selection Private Equity Podcast, former CEO Meg Pogue discusses how the psychology of change and transformation impacts private‑equity‑driven acquisitions. She explains that most employees react to change with fear because it threatens their need...
”Autoimmunity and the Good Girls” Behind-the-Page with Sara Hirsh Bordo
In this introductory episode of "Behind the Page," author Sarah Hirsch-Bordeaux shares the premise of her upcoming book, *Autoimmunity and the Good Girls*, exploring how the cultural pressure to be a "good girl" can trigger or exacerbate autoimmune illness. She...
Thinking in Trade-Offs: A Necessary Antidote to Diet Tribalism
The episode examines the pervasive diet‑tribalism that claims any single eating plan is a flawless solution, arguing instead that all diets are trade‑off‑driven optimizations against the typical American diet, which is high in excess calories, refined carbs, and ultra‑processed foods....
Honoring Grief with Jason MacKenzie
In this episode, host interviews grief writer and coach Jason McKenzie, who shares his personal journey through the suicide of his first wife and the later death of his daughter, and how those losses led him to alcoholism and eventually...
Do Longevity Supplements Really Work?
In this episode of Longevity by Design, Dr. Andrea Mayer discusses the scientific evidence behind multivitamin and mineral supplements, highlighting that they may modestly improve cognition, mood, and blood pressure in at-risk or nutritionally deficient individuals, but show little benefit...
Parenting for Positive Body Image with Charlotte Markey, PhD
In this episode of Rethinking Wellness, host Christy Harrison talks with body image researcher Dr. Charlotte Markey about the many factors shaping children's body image and practical ways parents can foster positivity. They discuss the lack of kid‑focused resources, the...
536 2 Inch Parasites Out Of Her Eyes - Dry Fasting With Theo Lucier
In this episode, host Sean McCormick and bio‑hacker Theo Lucier discuss the rising popularity of dry fasting—a five‑day abstention from both food and water—highlighting its purported benefits such as stem‑cell activation, gut reset, muscle preservation, and profound mental clarity. They...
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
In this episode, Mel Robbins talks with Harvard neurogastroenterologist Dr. Tricia Pasricha about the gut‑brain connection, demystifying what’s normal and abnormal when it comes to digestion, bloating, constipation, and pooping. Dr. Pasricha explains that the gut functions like a second...
How To Dream
In this debut episode of "How to Dream," therapist and author Dee Dee Cummings frames dreaming as essential rather than optional, urging listeners to move beyond mere survival toward a life that feels authentically theirs. She outlines how hope can...
A Zen Mind Guided Meditations
In this 3‑minute episode of A Zen Mind, host Jo guides listeners through a short, calming meditation designed to foster inner peace and mindfulness. Jo emphasizes the importance of carving out personal time for reflection amid a busy life and...
Podcast #115: Velcro Kids: Helping Your Child Gain Independence
In this episode, host Miriam Conner talks with Dr. Sarah Briggs, a licensed professional counselor and university faculty member, about "Velcro kids"—children who have an intense need to stay close to their parents. Dr. Briggs explains that this behavior often...
Story: Alex (Suicidal OCD, Existential OCD, Health Anxiety, I-CBT) (#531)
In this episode, host Stuart Ralph speaks with Alex, who shares his lived experience of severe OCD manifesting as suicidal, existential, health‑anxiety, and pedophilic intrusive thoughts. Alex explains how inference‑based CBT (I‑CBT) and medication, combined with support from his wife...
2 Ingredient CLEAN OREO
The episode critiques conventional Oreos for containing high‑fructose corn syrup and soy lecithin, both linked to blood‑sugar spikes and metabolic issues, and offers a two‑ingredient clean Oreo alternative using Simple Mills chocolate brownie mix and an organic marshmallow cream made...
The Beauty of Unraveling
In this deeply personal episode, the host reflects on a painful betrayal and the intense self‑blame that followed, ultimately discovering that true forgiveness must begin with oneself. They share how they were able to fully forgive the betrayer without an...
Thrive Hour - Enrich Your Soul Once a Week
In this episode, the hosts explore fringe theories about an ancient, highly advanced civilization that allegedly existed in southern Patagonia and beneath the Antarctic ice, citing mysterious maps like the 1513 Piri‑Reis chart and references to Agartha. They discuss the...
Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)
In this episode of the Empirical Cycling Podcast, host Coley Moore and coaches James and Gediminas explore "vibes training"—a form of auto‑regulation where athletes adjust workouts daily based on sleep, nutrition, mood, weather, and other real‑time factors. They contrast rigid,...
259: Dr. Matt Bernstein, Metabolic Psychiatrist: Your Sleep & Mental Health Problems Might Start With Food
In this episode, host Molly Eastman talks with Dr. Matt Bernstein, a psychiatrist and CEO of Accord, about metabolic psychiatry and how diet—particularly ketogenic nutrition—affects mental health, anxiety, and sleep. Dr. Bernstein explains the science behind ketosis, its impact on...
The Part of You That You Hate Is the Key to Everything You Want
In this episode of Front Row Dads, attorney‑turned‑executive Craig Perra shares his harrowing journey from high‑powered corporate life to rock bottom addiction, self‑harm, and a stint in an inpatient facility. He explains how he applied his risk‑management expertise to his...
If Nothing Seems to Be Going Your Way, Listen to This
In this episode, Mel Robbins talks with Dr. Maya Shankar, a cognitive scientist and author of *The Other Side of Change*, about how to navigate and even thrive during major life disruptions. Drawing on Maya’s research and personal story of...
339. Summary: Nutrients That Help Fight Chronic Fatigue - Life Extension
The Live Foreverish episode hosted by Dr. Mike and Dr. Crystal tackles chronic fatigue syndrome, highlighting how nutrient‑based strategies can alleviate persistent exhaustion. They discuss established supplements such as CoQ10, B‑complex vitamins, and vitamin C, explaining their roles in cellular...
1961: The Psychology of Never Enough. Why High-Achievers Still Feel Empty and How to Fix It
In this episode of So Money, host Farnoosh Torabi talks with former Google executive and researcher Brooke Taylor about the "success wound"—the feeling that achievement never feels sufficient. Taylor explains how early messages tying self‑worth to performance create a cycle...
The Art of Radical Curiosity
In this episode, host Michael interviews author Russell Story about his book *Radical Curiosity and Reclaiming Mental Freedom in an Age of Indoctrination*. They explore how the unquestioned worship of economic growth harms both people and the planet, and discuss...
Jenn Sherman Wants to Make Gen Xers Stronger Physically and Mentally
In this episode, host Shannon interviews Jenn Sherman, the first Peloton instructor hired in her mid‑40s, about her journey from stay‑at‑home mom to fitness icon for Gen X women. Sherman recounts how a chance email to Peloton’s founder sparked a...
339. Nutrients That Help Fight Chronic Fatigue - Life Extension
In this episode, Dr. Mike and Dr. Crystal Gossard discuss chronic fatigue syndrome (CFS), outlining its diagnostic criteria, common symptoms like post‑exertional malaise and orthostatic intolerance, and the challenges patients face in getting an accurate diagnosis. They explore potential causes—including...
Chronically Illing Out | E25 - Social Work & Creativity
In this episode of Chronically Illing Out, the hosts welcome healthcare social worker Fiona Bridges, who shares her experiences navigating ADHD, anxiety, and chronic illness both personally and professionally. Fiona discusses the challenges of adult diagnosis, concerns about medication affecting...
Episode 193: Tommy Wood and His New Book Bust the Belief that the Adult Brain Is Fixed
In Episode 193 of STEM Talk, neuroscientist Dr. Tommy Wood discusses his new book, *The Simulated Mind*, which challenges the long‑standing belief that adult brains are fixed and inevitably decline. He explains how modern research shows the brain remains plastic...
Healing Artfully: Creative Ways for Dads to Connect with Their Daughters
In this episode of the Dad and Daughter Connection, host Dr. Christopher Lewis talks with Cheryl Rosenberg, creator of the Healing Artfully program, about using creative expression to help fathers connect with their daughters during emotional or behavioral challenges. Rosenberg...
#385 – AMA #82: Applying the Tools of Longevity in the Real World: Disease Prevention, DEXA Scans, Artificial Sweeteners, Injury...
In this AMA episode, Dr. Peter Atiyah tackles a wide array of practical health questions, covering how health priorities shift across the decades, the hierarchy of chronic disease risk, and the most useful consumer health metrics. He discusses the role...
#385 - AMA #82: Applying the Tools of Longevity in the Real World: Disease Prevention, DEXA Scans, Artificial Sweeteners, Injury...
In this AMA sneak‑peek, Dr. Peter Atiyah fielded listener questions on practical longevity strategies, covering how health priorities shift across the 20s, 40s, and 60s+, the hierarchy of chronic disease risk (cardiovascular, cancer, neurodegeneration, metabolic), and the most useful consumer...
Why You're Still Using Social Media (Even If You Want to Stop) with Dr. Cass Sunstein
In this episode, behavioral scientist Cass Sunstein discusses his new concept of the "product trap"—a situation where people continue using products like social media because not using them incurs social costs, even though the products reduce their well‑being. He explains...
Story: Amy (Relationship OCD, Harm OCD, Contamination OCD) (#530)
In this episode, host Stuart Ralph talks with Amy about her lived experience with multiple forms of OCD, including relationship (ROCD), harm, and contamination obsessions that escalated into severe compulsions and disordered eating. Amy describes how the symptoms began subtly,...
The Diabetes - Heart Attack Link: Why Your High Blood Glucose Is a Silent Killer?
The episode examines the lethal connection between diabetes, high blood glucose, and heart attacks, highlighting how chronic hyperglycemia damages the vascular system and oxidized cholesterol accelerates plaque formation. It reviews robust clinical trial data comparing an ancient plant extract to...
#699: Nir Eyal: The Four Questions That Can Change Any Belief
In this episode, Nir Eyal challenges common notions of motivation, arguing that it’s driven by the desire to escape discomfort rather than the pursuit of rewards. He explains why visualizing only desired outcomes can backfire, introducing the concept of mental...
INNER SUN Equinox Meditation
In this Spring Equinox Inner Sun meditation, the host guides listeners through a 20‑25 minute visualization that aligns personal intentions with the heightened planetary energy of March 20, 2026, including Mercury going direct. The practice emphasizes vivification—infusing visions, resolutions, and...
No Bloat. No Jitters. Just Energy.
In this episode, Jen Smiley introduces matcha as a nutrient‑dense alternative to coffee, explaining that it’s powdered whole‑leaf green tea offering more antioxidants and a gentler caffeine boost. She outlines two simple preparation methods—using a frother with almond milk and...
Is That Bullshit? Hip Check: Does the Body Keep the Score?
In this episode, host Mike debates the popular claim that "the body keeps the score," exploring its origins in Bessel van der Kolk’s trauma work and how it’s been interpreted in yoga culture, especially the idea that trauma is stored...
Meditation: The Pathway of Deep Listening (21:16 Min)
In this guided meditation, Tara Brock leads listeners through a practice of deep listening, expanding awareness from external sounds to the subtle sensations within the body. She emphasizes receptive, non‑judgmental attention, inviting participants to experience each region—from ears and mouth...
Age Faster or Slower? The Surprising Role of Mental Health and Self-Control
In this episode, Dr. Gil Blander talks with Dr. Terry Moffitt, a leading psychologist behind the 50‑year Dunedin Multidisciplinary Health and Development Study, about how early‑life mental health influences the biological pace of aging. Dr. Moffitt explains the study’s unique...
How Pink Zones Help Women Thrive Throughout Life with Dr. Heidi Lescanec
In this episode, naturopathic doctor Heidi Lescanec introduces the concept of "pink zones"—environments designed to help women thrive across the lifespan—by outlining seven load‑bearing pillars: cultural self‑worth, rooted nourishment, nervous system regulation, community and connection, systemic support, ritual and meaning,...
A More Useful Kind of Optimism
The episode explores how our expectations shape emotions and actions, emphasizing that believing in a likely outcome activates the brain's problem‑solving regions. It contrasts mere desire or manifestation with realistic optimism, arguing that expecting a high probability of success is...
How To Reverse Alzheimer's | Heather Sandison ND
In this episode, Dr. Heather Sandison, a naturopathic physician, challenges the conventional view that Alzheimer's is irreversible by presenting evidence that cognitive decline can be slowed, halted, or even reversed through a comprehensive, personalized lifestyle program. She discusses the shortcomings...
RHR: New Study Challenges the Plant-Based Longevity Myth
In this episode Chris Kresser reviews a new American Journal of Clinical Nutrition study of over 5,000 Chinese adults aged 80+, which found vegetarians and especially vegans were 19‑29% less likely to become centenarians than omnivores, with the effect driven...
Episode _1 Stories From _ for Those Never to Be Forgotten
In this raw, emotionally charged episode, host Pete interviews Jan, an ex‑Australian Army medic and paratrooper, who shares his lifelong battle with mental health, suicide attempts, and the trauma of personal loss. Jan recounts his military service, the breakdown of...
Embracing the Light with Brianna Ladapo
In this episode of Freedom Council, host interviews Brianna Ladapo, a Harvard‑educated activist and child‑trauma specialist who is also the wife of Florida Surgeon General Joseph Latipo. Brianna discusses how the COVID‑19 pandemic exposed deep societal trauma and censorship, prompting...
#384 - Special Episode — Obicetrapib: The CETP Inhibitor with Cardiovascular Benefits and Potential Alzheimer's Prevention
In this special episode, host Peter Atiyah dives deep into obicetrapib, a CETP inhibitor that lowers LDL‑C and ApoB while raising HDL‑C, and examines its renewed promise in cardiovascular disease and potential Alzheimer’s prevention, especially for APOE‑E4 carriers. He outlines...
Stop Feeling Behind: Get Back on Top of Your Life in 1 Day
In this episode, Mel Robbins tackles the overwhelming feeling of falling behind by introducing a "life admin day"—a dedicated weekday to clear out accumulated errands, bills, calls, and other administrative tasks. She shares a relatable anecdote about swapping batteries between...
How to Stop Work From Taking Over Your Life
In this episode, host Pushkin and psychologist Guy Winch discuss how work can infiltrate every aspect of life, leading to burnout, and share evidence‑based strategies for setting healthier boundaries. They explore the science of stress, emphasizing the difference between threat...
Podcast #114: Perfection or Pressure
In this episode of Apparently Speaking, host Miriam Conner talks with school counselor and children's author Jennifer Leichtate about the growing pressure and performance anxiety faced by kids today. Leichtate explains the difference between healthy, motivating anxiety and debilitating anxiety...
Dr Jon Hoffman: Rethinking Mental Rituals: A Philosophical Conversation (#529)
In this episode, Dr. Jonathan Hoffman and host Stuart Ralph explore the concept of mental rituals—often called mental compulsions—in OCD, tracing their historical roots from early behaviorist ideas to modern clinical practice. Hoffman challenges the assumption that thoughts function as...