The Hidden Benefit of Writing Your Trades by Hand

Akil Stokes (Tier One Trading)
Akil Stokes (Tier One Trading)Jun 4, 2026

Why It Matters

Improved awareness and retention from handwritten trade journals can accelerate skill development and reduce repeat errors, potentially leading to better decision-making and trading outcomes. For traders and trading firms, incorporating qualitative, real-time notes complements quantitative records and strengthens behavioral risk management.

Summary

The speaker argues that journaling trades by hand can materially improve a trader’s learning and performance. While spreadsheets capture data efficiently, handwriting forces real-time engagement with emotions, execution, and reasoning, helping traders remember and internalize lessons. The practice began as a practical workaround for screen space but evolved into a deliberate tool for deeper awareness and better self-reflection. Handwritten notes preserved contextual details and mistakes that typed logs often missed.

Original Description

The Hidden Benefit of Writing Your Trades by Hand
Spreadsheets are amazing for analyzing trading data, but handwritten journaling offers benefits most traders overlook. Writing by hand slows your thinking, improves self-awareness, strengthens memory, and helps you process emotions and mistakes on a deeper level. Sometimes the old-school methods still work best.
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