Unlocking Biohacking Science for Longevity and Performance
I sat down and chopped it up good with @SecKennedy on “The Science of Biohacking, Longevity, and Human Performance” https://t.co/FTqoziiIal
Creatine Doesn't Damage Kidneys; Elevated Creatinine Harmless
The notion that “creatine is bad for your kidneys” is based on the idea that your doctor might see elevated creatinine and be concerned about your kidneys. But there’s no evidence that elevated creatinine from taking creatine is a problem...
Micro‑exercise Bursts Boost VO2max and Cardio Fitness
Even what seems like *tiny* movement snacks (e.g. 1 to 5 minutes of exercise, 3 times per day, 3 to 7 days per week) improve cardiorespiratory fitness, including an increase in VO2max: https://t.co/dUh5XTG7vD
Aging Makes Muscles Resistant to Protein’s Benefits
Why Protein Stops Working As Well As You Get Older (Anabolic Resistance Explained Simply) https://t.co/xXFe1HnI3v
Reading Boosts Brain Power, New Guide Reveals
Want a better brain? If you are a reader, the most up-to-date guide on the brain is Dr. Tommy Wood’s new book “the stimulated mind”. https://t.co/MdSDr3TS1d Bur…
Top Performers Obsessively Cut Out Tolerated Distractions
"People who get an unusual amount of work done are maniacal about removing things from their lives that others tolerate." via @farnamstreet
Heavy Squats Trigger Heat‑Shock Proteins Like Hot Cardio
Guess what simulates the massive heat shock protein release that you would normally get from hard aerobic exercise in the heat? The answer: intense resistance training (such as 6 x 10 heavy back squat at 85+ %), even if it’s not...
High‑protein Breakfast Cuts Lunch Calories by ~100
Increase protein intake at breakfast for better weight loss? In this study, eating more protein at breakfast (e.g. 20g) reduced calorie intake at lunch by about 100 calories…. …the study participants ate around 300 calories of either standard (6 grams of protein;...
Therapeutic Peptides: The Next Pillar of Modern Medicine
I just finished reading one of the most comprehensive research reviews ever published on therapeutic peptides, and it explains why peptides are becoming one of the most important categories in modern medicine. Here's what you need to know:
Your Body Reveals True Feelings About Work and Home
“Your body tells you the truth about your life twice a day, at the door each morning and night, by answering a question you didn't ask: Am I excited to go to work? Am I excited to come home? If...
Seeking All‑In‑One Manager for New Book Launch
Attn: book publishing ninjas... ...looking for someone to handle web design, marketing, Amazon, fulfillment, etc. for my new book Precepts (already fully designed and edited). Details here: https://t.co/Ad15Ayudzv
Align Your Habits With Your Ambitions
"When someone's habits don't match their ambitions, trust the habits. The corollary: Do your habits match your ambitions?" via @farnamstreet
Auditing Home for Plastic: Swapping Out Hidden Sources
After hearing @DrJasonKarp talk about plastic exposure from common household items (new "Plastic Detox" doc here: https://t.co/HMlE83qNPV)... ...I audited our house. It's pretty good (cutting boards, spatulas, pans, etc.) check out... BUT...here's what I'll be changing out:
Only Proven Sleep Hacks Actually Improve Your Rest
I Tested Every Sleep Hack on the Planet — Here's What Actually Works https://t.co/13yp3N9anK via @YouTube
High Protein Enables Recomp Whether in Deficit or Maintenance
Interesting finding that kind of defies physics, but it is what it is, proving there’s still more we need to learn… Muscle maintenance/body recomp strategy #1: eat adequate calories (isocaloric) Muscle maintenance/body recomp strategy #2: eat a calorie deficit, but include adequate...