Candice | LMFT & Life/Balance Coach
Therapist and burnout/balance coach supporting neurodivergent creators and entrepreneur moms.
Nostalgic Dancing and Singing Combats Therapist Burnout
I’m just a therapist & burnout coach, but have you tried singing & crazy dancing to songs from your millennial youth & shouting out super relatable lines? Such as: “And honestly I’m down like the economy.”
Moms, Prioritize Yourself—Don’t Be Everything for Everyone
Gentle reminder for moms: you’re not meant to be everything to everyone at the expense of yourself🫶🏻
Prioritize Your Values to Escape Chaos and Burnout
Chaos doesn’t care what matters, so we have to. If everything is urgent, then nothing is. When we’re stuck or on a fast track to burnout, the best thing we can do is audit & align our time, energy & values....
Disabled Creators Battle Algorithms Built for Able‑bodied Norms
This is 100% accurate. The expectations on how we show up here are such ableist ideals. So, many of us have to find different ways. We run creative businesses because it’s what fits with chronic illness motherhood, but we are fighting...
Moms Cherish Quiet Moments with a Book
Moms be like “I needed this.” And it’s just a book, a blanket, and a couple hours when nobody needs them.📖👏🏻📚
Indie Mom Finds Balance Without Burning Out
Look, I know I yap on here about being a freelance or indie mom and doing it without losing your dang mind or losing yourself. Because, I too am an indie mom who at one point felt the burnout, the struggle...
Reclaim Your Time: Support for Creative Mom Entrepreneurs
To the freelance & creatively self-employed mom who: *tries to be everything for everybody *started it all for the flexibility & creativity that regular “jobs” can’t give *feels pulled in a million different directions *tries to balance work & family without losing yourself *built something...
Reset Your Energy Alignment for Creative Mom Success
My office this morning was a water view park because sometimes our energy alignment needs a reset. If you’re a freelance/indie/creative mom who knows your values, time, & energy need an alignment reset, I have a challenge coming in 2 weeks...
7‑Year‑Old Stands Up, Shows Power of Early Assertiveness
Today, I witnessed my daughter (7y) use her voice to speak up for herself against some boys who weren’t playing nice & also trying to intimidate/belittle her. She was firm, not yelling, and she was standing her ground. I did have...
Realign Your Systems, Find Balance, Lose Guilt
It’s not you. It’s the systems. It’s the expectations. It’s the fluctuating energy & the needs of the family. It’s how we set ourselves up to handle all of these and more. And in the Soul Cadence program, we realign and reset...
Stop Guilt: Balance Creative Work and Home Tasks
If you sometimes feel behind in creative work/commissions AND in home tasks, and feel guilty for both, this is the right place for you. Also, it’s not you, and I can help you fix it 🫶🏻
Save on Groceries and Gas with Club Cards
If you’re a mom concerned about grocery prices (or anyone, really), I can’t emphasize enough how helpful it can be to get that savings club card at your grocery stores & get that Costco card. And if you live in a...
Imperfect Sticker Placement Can Be Surprisingly Therapeutic
I just learned you can actually just stick your stickers places. They don’t actually HAVE TO be perfect. And it can be so healing to see them on your laptop & journal pages & just random places… Y’all know you could...
Moms Can Earn Creatively From Home without Burnout
Hot take: moms should be able to make an income with their creative work without burnout and with rhythms for work-life balance—all from home with their kids.
Realign Your Values, Time, and Energy as a Creative Mom
Dear freelance, indie, & creatively self-employed moms, Do you know where your values, time, and energy alignment is out of whack and do you know how to fix it? If not, the first part of my program helps you identify...