Charles Duhigg - Latest News and Information
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EMAIL DIGESTS
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Every morning
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EMAIL DIGESTS
Daily
Every morning
Weekly
Tuesday recap
Harvard's longest running happiness study found one thing predicted how long, healthily and happily people lived: If you had a handful of close relationships at age 45, then 65, you were more likely to live longer, be happier, and have more success. https://t.co/eyQLLUrPWz
How should we have the hardest conversations? By acknowledging, up front, that this is awkward and hard. https://t.co/mp994zl4oo
Your morning routine shapes the rest of your day more than most people realize. The research points to three things that actually matter: something to anticipate, a moment of relaxation, and some form of connection. https://t.co/xVOsb5vg5j
Before jumping in to help, try asking one simple question: do you want to be helped, hugged, or heard? People know the answer immediately, and it changes everything about how you show up for them. https://t.co/j211mE6EqC
Super communicators ask 10 to 20 times more questions than the average person, and most of them are simple. The real skill is asking questions that invite people to talk about what they actually care about, and then genuinely listening...
Science just explained what's actually happening in your body during a great conversation. When two people are truly in sync, their bodies and brains are literally starting to function alike, and that's exactly what great communication is designed to do....
40% to 45% of what we do EVERY DAY is a habit. But now we know how to nudge those habits in the directions we want, rather than working against us. https://t.co/sgOFeuBPBY
